cardio workout meaning bokwa taster limerick

BOKWA is a new Group Fitness Program that is rapidly spreading across the globe. From large health club chains to independent studio's, to schools and community centers, participants are lining up to experience Bokwa.

BOKWA is Different. It is not really a dance workout -- there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.

Everyone is doing it. If you can move and you can spell, you can do Bokwa. From 4 year old kids, to men and women in their seventies, to guys with "2 left feet", to world champion dancers, Bokwa engages participants of all ages in the same class and to the same music.

cardio workout meaning bokwa taster limerick
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